Tibet
Travel Guide
Roof of the World · 3,500 – 5,000 m above sea level
Tibet Travel
Permit
The Tibet Travel Permit (TTP) is mandatory for all foreign visitors and must be arranged through a licensed Chinese travel agency as part of a pre-organised tour. Independent travel is not permitted.
Who Needs It?
- All foreign nationals (except HK & Macau residents)
- Citizens of countries without visa-free entry to China
- Submit passport scan + valid Chinese visa 8–10 days in advance
- Restricted areas (Kailash, Everest Base Camp) require additional permits
Key Requirements
- Must be obtained via a licensed tour operator — not independently
- Valid passport + Chinese visa or visa-free proof
- 10–12 business days for standard itineraries
- 30+ days processing for restricted areas
- Original permit required to board flights or trains
Step-by-Step Process
- Book your tour with a licensed operator and confirm the itinerary
- Submit passport and visa scans to the agency
- Approval issued; permit delivered to your hotel in China (for flights) or as a printed copy (for trains)
- Obtain special permits for areas outside Lhasa (Alien Travel Permit / Military Permit)
Important Notes
- Nepal Entry: Requires a Group Tourist Visa from the Chinese Embassy in Kathmandu, even with an existing Chinese visa
- Cost: Handling fee is included in your tour package; a service fee applies for traveller-initiated cancellations
- Checkpoints: Always carry your visa and permit — checkpoints are common throughout Tibet
* Even if visa-free, a Tibet Travel Permit (TTP) is still mandatory for entry into Tibet.
Altitude &
Health Preparation
Tibet sits at an average altitude of 3,500–5,000 m above sea level. Understanding altitude sickness and planning acclimatisation are essential for a safe journey.
Common Symptoms
- 🤕 Headache or persistent dull pain
- 😵 Dizziness or lightheadedness
- 🫁 Shortness of breath during exertion
- 😴 Fatigue and difficulty sleeping
- 🍽️ Loss of appetite
Most visitors adjust within a few days. Awareness and early action are key — always inform your guide if symptoms worsen.
Safe for Children & Elderly?
Yes — with careful planning. Spend extra time acclimatising in Lhasa, avoid strenuous treks, consult a doctor beforehand, and travel with experienced local guides who can adjust your itinerary if needed.
Acclimatisation Strategies
Plan Rest Days
Allow time in Lhasa or lower-altitude areas before heading to higher regions such as Everest Base Camp.
Stay Hydrated
Drink plenty of water. Avoid excessive alcohol or caffeine, which accelerate dehydration at altitude.
Ascend Gradually
Choose itineraries that increase altitude step by step rather than jumping to high elevations immediately.
Eat Light & Nutritious
Light, nourishing meals help maintain energy and support digestion in low-oxygen conditions.
Listen to Your Body
Rest if you feel unwell. Never push through severe symptoms — descend if necessary.
Packing
Essentials
Tibet's climate varies dramatically by season and altitude. Pack smart and you'll be prepared for anything the plateau throws at you.
Warm Season
- Light layers for daytime warmth
- Fleece jacket for cool evenings
- Waterproof shell for sudden rain
- Breathable hiking trousers
- Sunhat with wide brim
Cold Season
- Thermal underwear (base layer)
- Down jacket — essential
- Insulated gloves and warm hat
- Wool socks, waterproof boots
- Hand warmers for extreme cold
Always Needed
- High-SPF sunscreen (UV is intense)
- UV-blocking sunglasses
- Reusable water bottle (≥ 1 L)
- Sturdy trekking boots
- Headlamp + spare batteries
- Personal first-aid kit
- Trekking poles for stability
- Sleeping bag (rated for cold nights)
- Modest attire for monasteries
Can I buy gear in Lhasa? Basic items (jackets, boots, sleeping bags) are available. For specialised high-altitude equipment — especially for Everest Base Camp or the Kailash trek — bring your own from home to ensure quality and reliability.
Cultural
Etiquette
Respect for Tibetan culture and sacred traditions is paramount. These simple guidelines ensure your visit is welcomed and meaningful.
🏯 In Monasteries
- Remove hats before entering any sacred building
- Keep voices low; avoid disruptive behaviour
- Always ask permission before taking photographs
- Walk clockwise around stupas, prayer wheels, and monuments
- Never touch monks or religious artefacts without permission
- Avoid pointing feet towards shrines or stepping over people's legs
🤝 Greetings & Social
- A gentle bow or nod is the standard greeting
- Offering a khata (white ceremonial scarf) shows deep respect
- A warm smile is appreciated — handshakes are less common
- Avoid discussing sensitive political topics with locals
- Dress modestly in monasteries and rural communities
🫖 Dining
- Accept butter tea when offered — even a sip shows respect
- Meals are communal; share dishes politely
- Use your right hand when passing items
- Avoid wasting food, which is considered disrespectful
🎁 Gifts & Interactions
- Small gifts from home (postcards, pens, souvenirs) are appreciated
- A khata scarf can be purchased locally for ceremonies
- Respectful attire for monasteries: long sleeves, modest trousers or skirts
- No hats inside religious buildings
Practical
Travel FAQs
Visas, currency, connectivity, and safety — everything you need to know before and during your journey.
Visa Types
- L Visa Tourist visa — standard leisure travel
- M Visa Business — requires invitation letter from a Chinese company
- ABTC Multiple-entry up to 3 years; faster immigration clearance
- Group Visa Required for Nepal entry via Kathmandu
Currency & Payments
- Currency Renminbi (RMB / CNY)
- Cash Widely used, especially in rural areas and monasteries
- Mobile Pay WeChat Pay, Alipay — popular in cities
- ATMs Available in Lhasa & towns; limited in remote areas
Connectivity
- Wi-Fi Available in hotels & cafes in Lhasa / Shigatse (speeds vary)
- SIM Cards China Mobile / Telecom — purchase with passport
- eSIM Recommended; activate before arrival for instant connectivity
- Remote Areas Coverage is very limited beyond major towns